Well, now look at me now. The GPS is firmly strapped to my wrist, the heart-rate sensor is always in place. I do glance at it to make sure my heart isn't going too well and it's teaching me to run at various paces. One benefit, of course, is that I can track my progress on my runs.
Take my sorta-long run of 12.1K (7.5 miles) today. Without the GPS, I wouldn't have remembered that I ran it 33 seconds faster this week with an average heart rate of 147 bpm compared with 150 a week ago. I know that I ran the first 5 miles slower last week, but this week I felt I had more in me. But I also knew my time from last week when I went out this morning...
Too much information? Yep... Fun with numbers? Yep...
This week's splits and (bottom) last week's
2 comments:
Great improvement!! It's fun to see clear results like that! Keep up the good work =)
I still haven't figure out how to use the garming software and get my runs on my pc.... oh well I'm no computer geeks here!!
Hey, you have a blog now! good on you..
on the garmin, the first trick is to figure how it connects to your computer..
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