tag:blogger.com,1999:blog-20341995.post115366565755829253..comments2024-02-05T03:46:55.714-05:00Comments on A whole lot of soles...: Chicago countdown: Week 14 complete, 90 days to goyumkehttp://www.blogger.com/profile/04326728444383668883noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-20341995.post-1153714472365502742006-07-24T00:14:00.000-04:002006-07-24T00:14:00.000-04:00hey, i was at the beach too! if i had left when i ...hey, i was at the beach too! if i had left when i was supposed to leave, perhaps i would have run into you.<BR/><BR/>good work on the run!jellypepperhttps://www.blogger.com/profile/08947403854835012950noreply@blogger.comtag:blogger.com,1999:blog-20341995.post-1153701271460837942006-07-23T20:34:00.000-04:002006-07-23T20:34:00.000-04:00If you're talking about the party at Cherry beach,...If you're talking about the party at Cherry beach, those guys (and gals) are always there every Sunday. They're refugess from the Guvernment night club which kicks everybody out at dawn. <BR/><BR/>Running by HR forces you to run slow, which is important for building endurance. So you're doing the right thing.Arcanehttps://www.blogger.com/profile/11291146140722678535noreply@blogger.comtag:blogger.com,1999:blog-20341995.post-1153695924577541082006-07-23T19:05:00.000-04:002006-07-23T19:05:00.000-04:00frankie.. it was a perfect day, i can only hope we...frankie.. it was a perfect day, i can only hope we have more of them in the next month, but i'd be dreaming, wouldn't i?<BR/><BR/>bob, thanks! i was reading more about the pfitzinger plan and wondering if i was running my long runs fast enough.. sounds like your run went very well tdoayyumkehttps://www.blogger.com/profile/04326728444383668883noreply@blogger.comtag:blogger.com,1999:blog-20341995.post-1153680458978514592006-07-23T14:47:00.000-04:002006-07-23T14:47:00.000-04:00Good running!! Your long run pacing sounds perfect...Good running!! Your long run pacing sounds perfect. <BR/><BR/>That is so funny that they were still going strong after the sun came up, or maybe they were just getting started.Triseverancehttps://www.blogger.com/profile/15303357589405694565noreply@blogger.com