tag:blogger.com,1999:blog-20341995.post1509029546810964622..comments2024-02-05T03:46:55.714-05:00Comments on A whole lot of soles...: Around the Bay 30K strategyyumkehttp://www.blogger.com/profile/04326728444383668883noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-20341995.post-66770338898013311802023-04-16T14:42:50.078-04:002023-04-16T14:42:50.078-04:00علاج الدوالي بالاعشاب
الساوانا للتخلص من الترهل ال...<a href="https://drmahmoudnasser.com/%D8%B9%D9%84%D8%A7%D8%AC-%D8%AF%D9%88%D8%A7%D9%84%D9%8A-%D8%A7%D9%84%D8%B3%D8%A7%D9%82%D9%8A%D9%86-%D8%A8%D8%A7%D9%84%D8%A7%D8%B9%D8%B4%D8%A7%D8%A8/" rel="nofollow">علاج الدوالي بالاعشاب</a><br />الساوانا للتخلص من الترهل الحفاظ على جسم مشدود بدون الذهاب إلى مركز اللياقة البدنية أمر تحلم به الكثيرات. <br />الشاي يعزز الاستقلاب ...<br />تدليك الجسم بالفرشاة ...CLADING2222https://www.blogger.com/profile/12736101882067160075noreply@blogger.comtag:blogger.com,1999:blog-20341995.post-65460477011158031262020-06-25T07:59:28.600-04:002020-06-25T07:59:28.600-04:00شركة البيوت للخدمات المنزلية أعلى مستويات الأمان ل... شركة البيوت للخدمات المنزلية أعلى مستويات الأمان لمنزلك<br />كرّست شركة البيوت للخدمات المنزلية جهودها لتوفير أعلى مستويات الراحة والأمان في منزلك، والذي يحتاج إلى مزيد من العناية والاهتمام بكثير من التفاصيل ليوفر لقاطنيه مقومات الأمان والرفاهية، ويمنح أفراد الأسرة مزيدا من الشعور بالراحة والسكينة، ويجنبهم مواجهة الكثير من المشاكل المنزلية التي قد يتعرضون لحدوثها.<br /><aسلوي فيصلhttps://www.blogger.com/profile/04992855167440236906noreply@blogger.comtag:blogger.com,1999:blog-20341995.post-90590809365310024872019-10-27T05:14:29.463-04:002019-10-27T05:14:29.463-04:00شراء اثاث مستعمل بالمدينة المنورة
· أسعار ...<br /><a href="https://tasmimm.com/buying-used-furniture-in-medina/" rel="nofollow">شراء اثاث مستعمل بالمدينة المنورة</a><br />· أسعار عالية للأثاث المستعمل يتم تقديرها من خلال فني معاينة حالة الأثاث المستعمل وتقدير الأسعار التي تحقق الرضا للعميل شراء اثاث مستعمل بالمدينة المنورة، نشتري كل الاثاث المستعمل من غرف نوم-غرف أطفال- غرف سفرة-كنب-ستائر-مطابخ-دواليب-سجاد-ستاثر، كل ما ترغب في seocomhttps://www.blogger.com/profile/10732118579448930253noreply@blogger.comtag:blogger.com,1999:blog-20341995.post-42156772807467414362019-10-15T01:08:43.670-04:002019-10-15T01:08:43.670-04:00شركة تنظيف خزانات بالرياض
شركة تنظيف خزانات جنوب ا...<br /><br /><br /><a href="https://www.al-alamy.com/cheap-riyadh-tanks-cleaning-company/" rel="nofollow">شركة تنظيف خزانات بالرياض</a><br /><a href="https://www.al-alamy.com/%D8%B4%D8%B1%D9%83%D8%A9-%D8%AA%D9%86%D8%B8%D9%8A%D9%81-%D8%AE%D8%B2%D8%A7%D9%86%D8%A7%D8%AA-%D8%AC%D9%86%D9%88%D8%A8-%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6/" rel="nofollow">شركة تنظيف خزانات جنوب الرياض</a><br /><a href="httpstamerhttps://www.blogger.com/profile/17972915462240539270noreply@blogger.comtag:blogger.com,1999:blog-20341995.post-32841577680187784932019-02-15T15:10:34.017-05:002019-02-15T15:10:34.017-05:00شركة صيانة مكيفات بالرياض
شركة صيانة مسابح بالرياض...<a href="https://al-taqwaa.com/2018/11/24/%D8%B4%D8%B1%D9%83%D8%A9-%D8%B5%D9%8A%D8%A7%D9%86%D8%A9-%D9%85%D9%83%D9%8A%D9%81%D8%A7%D8%AA-%D8%A8%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6/%22" rel="nofollow">شركة صيانة مكيفات بالرياض</a><br /><a href="https://al-taqwaa.com/2018/11/24/%D8%B4%D8%B1%D9%83%D8%A9-%D8%B5%D9%8A%D8%A7%D9%86%D8%A9-%D9%85%D8%B3%D8%A7%D8%A8%D8%AD-%D8%A8%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%gneralhttps://www.blogger.com/profile/06116515035251982032noreply@blogger.comtag:blogger.com,1999:blog-20341995.post-60879137360561185582018-05-14T08:28:47.318-04:002018-05-14T08:28:47.318-04:00https://www.nassemm.com/شركة-مكافحة-حشرات-بالرياض/...<a href="https://www.nassemm.com/%D8%B4%D8%B1%D9%83%D8%A9-%D9%85%D9%83%D8%A7%D9%81%D8%AD%D8%A9-%D8%AD%D8%B4%D8%B1%D8%A7%D8%AA-%D8%A8%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6/" rel="nofollow">https://www.nassemm.com/شركة-مكافحة-حشرات-بالرياض/</a><br />مروة محمدhttps://www.blogger.com/profile/16043656902556512669noreply@blogger.comtag:blogger.com,1999:blog-20341995.post-72955763470382647302018-03-14T11:54:57.223-04:002018-03-14T11:54:57.223-04:00شركة رش مبيدات بالرياض
افضل شركة رش دفان بالرياض
...<a href="https://www.nileriyadh.com/%d8%b4%d8%b1%d9%83%d8%a9-%d8%b1%d8%b4-%d9%85%d8%a8%d9%8a%d8%af%d8%a7%d8%aa-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/" rel="nofollow">شركة رش مبيدات بالرياض </a><br /><a href="https://www.nileriyadh.com/%d8%b4%d8%b1%d9%83%d8%a9-%d8%b1%d8%b4-%d8%af%d9%81%d8%a7%d9%86-%d8%a8%d8%a7%d9%84%d8%b1%d9%8a%d8%a7%d8%b6/" rel="nofollow">افضل شركة رش دفان بالرياض</a><br /><Anonymoushttps://www.blogger.com/profile/14068596339253325326noreply@blogger.comtag:blogger.com,1999:blog-20341995.post-92193380112021797552018-02-27T13:38:44.621-05:002018-02-27T13:38:44.621-05:00I definitely love this site.
https://www.goodnight...I definitely love this site.<br /><a href="https://www.goodnightjournal.com/author/prokr/" rel="nofollow">https://www.goodnightjournal.com/author/prokr/</a><br /><a href="https://sites.google.com/site/prokrservices/" rel="nofollow">https://sites.google.com/site/prokrservices/</a><br /><a href="https://myspace.com/broker5577.gmail.com" rel="nofollow">https://myspace.com/broker5577.gmail.com</a><brlamiss ibrahimhttps://www.blogger.com/profile/00755499006312355811noreply@blogger.comtag:blogger.com,1999:blog-20341995.post-60763862389321408062015-07-28T09:25:10.084-04:002015-07-28T09:25:10.084-04:00اليكم الآن افضل عروض وخدمات شركة بشمة الرياض فهى ا...اليكم الآن افضل عروض وخدمات شركة بشمة الرياض فهى افضل شركة خدمات عامة حيث تقدم لكم خدماتها بالرياض وبأفضل الاسعار ومن خلال عمالة فنية مدربة على اعلى مستوى كما تقدم لكم خدمات نقل الاثاث ورش ومكافحة مبيدات وتنظيف خزانات وتسليك مجارى<br /><a href="http://www.basmetelriyadh.com/" rel="nofollow"> شركة تنظيف بالرياض </a><br /><a href="http://www.basmetelriyadh.com/%D8%B4%D8%B1%D9%83%D8%A9-%D8%AA%D9%86%Anonymoushttps://www.blogger.com/profile/01330447795451072733noreply@blogger.comtag:blogger.com,1999:blog-20341995.post-27033057511794821172014-02-25T19:03:58.626-05:002014-02-25T19:03:58.626-05:00Hi Anonymous --
I have indeed done the Flying Pi...Hi Anonymous -- <br /><br />I have indeed done the Flying Pig. they are earlier in the race. I wrote in a race report back in 2008 that they were as tough if not tougher than Around the Bay. http://yumkerun.blogspot.ca/2008/05/race-report-flying-pig-marathon.htmlyumkehttps://www.blogger.com/profile/04326728444383668883noreply@blogger.comtag:blogger.com,1999:blog-20341995.post-32088072522116354182014-02-15T14:37:15.312-05:002014-02-15T14:37:15.312-05:00Have you ever done the Flying Pig in Cincinnati? ...Have you ever done the Flying Pig in Cincinnati? I'm curious if you have ever compared the hills in the Flying Pig to the hills in Around the Bay. This will be my first Around the bay, but I've done the pig and the hills there are killers. I survived, but it was hard. :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-20341995.post-81640838583119465342013-11-18T21:23:40.123-05:002013-11-18T21:23:40.123-05:00Hi Jeff. My advice for training is to take a typic...Hi Jeff. My advice for training is to take a typical 16-18 week marathon training course, and do the first 10-12 weeks. This will get you up to the 30-32K mark. Adjust the mileage to what is comfortable. <br /><br />I consider a 30K race to be a ramp up to a marathon.<br /><br />Good luck!yumkehttps://www.blogger.com/profile/04326728444383668883noreply@blogger.comtag:blogger.com,1999:blog-20341995.post-24420169022178120432013-11-16T18:23:59.580-05:002013-11-16T18:23:59.580-05:00Looking for a training program that would start De...Looking for a training program that would start Dec 1 2013 for a guy (me) that wants to run the Bay in 3hrs. I ran it last year with about 9 weeks to train, a bit of a dare. I did it in 3hrs: 45mins. Freakin brutally tough. No hill training at all and did 1 20km run 3 weeks before. I was a mess, but i did it. Looking for an actual training program i can follow. please help, cheers:)<br /><br />Anonymoushttps://www.blogger.com/profile/02657298675731801983noreply@blogger.comtag:blogger.com,1999:blog-20341995.post-84617313571942604342013-03-19T12:05:37.200-04:002013-03-19T12:05:37.200-04:00Thank you for posting this - I'm running it fo...Thank you for posting this - I'm running it for the first time this year (2013) and I am more than a little anxious. This certainly is helping me get an idea of what I've gotten myself into! ;)<br />Paulinahttp://2skinnylattes.wordpress.com/noreply@blogger.comtag:blogger.com,1999:blog-20341995.post-52440247975233166092013-03-10T15:58:51.210-04:002013-03-10T15:58:51.210-04:00Great time. I am running this for the first time, ...Great time. I am running this for the first time, in a couple weeks from today - coming in from Montreal. Looking forward to it. I am an ultra distance runner, so I run quite slow because of my conditioning. Your pace is very good. I plan to do this one in around 3:30 or so... maybe a little faster. Impressive time mate.Mark Schoulshttps://www.blogger.com/profile/06021508346141737906noreply@blogger.comtag:blogger.com,1999:blog-20341995.post-26518152194350046632012-05-02T08:55:58.362-04:002012-05-02T08:55:58.362-04:00Hello. Awesome post and blog. Found your blog wh...Hello. Awesome post and blog. Found your blog while searching for Mississauga Marathon race reports and strategies. Any chance you can publish race strategy for 'sauga? :) Aiming for a possible BQ and need all the help I can get since I've never ran this course. <br /><br />Thanks and keep up the great writing!Stan (9run.ca)https://www.blogger.com/profile/04402684732258438419noreply@blogger.comtag:blogger.com,1999:blog-20341995.post-33404363321482210272012-03-22T10:27:30.197-04:002012-03-22T10:27:30.197-04:00They put a huge rock on the left side of the foot ...They put a huge rock on the left side of the foot bridge just before you go up Valley Inn...Hope they have someone direction people around it if there is any bottleneck there.Laurahttps://www.blogger.com/profile/10849990679231435718noreply@blogger.comtag:blogger.com,1999:blog-20341995.post-677562278751508952012-03-22T09:11:10.377-04:002012-03-22T09:11:10.377-04:00Great post and outline of the course. It'll be...Great post and outline of the course. It'll be #3 for me this year.Robinhttps://www.blogger.com/profile/11946013805052703096noreply@blogger.comtag:blogger.com,1999:blog-20341995.post-60870064796637167072012-03-21T20:12:11.600-04:002012-03-21T20:12:11.600-04:00Say hi to the Reaper for me. Sorry I'll be mis...Say hi to the Reaper for me. Sorry I'll be missing it this year.leenoreply@blogger.com