tag:blogger.com,1999:blog-20341995.post5813441957411056020..comments2024-02-05T03:46:55.714-05:00Comments on A whole lot of soles...: 3x1600 = a good runyumkehttp://www.blogger.com/profile/04326728444383668883noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-20341995.post-70626476595212515262008-04-25T21:37:00.000-04:002008-04-25T21:37:00.000-04:00Fran, yeah, I was a little surprised by the splits...Fran, yeah, I was a little surprised by the splits. I'm loving hte cool mornings though. <BR/><BR/>Bob, I'm really hesitant to be too optimistic but yes, I'm on a good roll here. Now I have to work on, as usual, eating well...yumkehttps://www.blogger.com/profile/04326728444383668883noreply@blogger.comtag:blogger.com,1999:blog-20341995.post-2636298155462556452008-04-25T08:19:00.000-04:002008-04-25T08:19:00.000-04:00That picture is only something a dedicated runner ...That picture is only something a dedicated runner sees. And I beg to differ there is no question you are in better shape then you were last fall. That forecast is way to far off, don't sweat it yet.Triseverancehttps://www.blogger.com/profile/15303357589405694565noreply@blogger.comtag:blogger.com,1999:blog-20341995.post-13386537177814935722008-04-24T22:37:00.000-04:002008-04-24T22:37:00.000-04:00Wow great splits! Upper body workout and then a l...Wow great splits! Upper body workout and then a lower leg workout. I usually jog the recoveries, but I've found that I can't do it for the 1600m repeats.Arcanehttps://www.blogger.com/profile/11291146140722678535noreply@blogger.com