tag:blogger.com,1999:blog-20341995.post6851067738113180831..comments2024-02-05T03:46:55.714-05:00Comments on A whole lot of soles...: Around the Bay 30K race -- hills, strategy and is it hard? Yesyumkehttp://www.blogger.com/profile/04326728444383668883noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-20341995.post-68629435221786880202014-03-20T00:12:23.577-04:002014-03-20T00:12:23.577-04:00For the race, In Paul i Trust !!!For the race, In Paul i Trust !!!Sriramnoreply@blogger.comtag:blogger.com,1999:blog-20341995.post-80271417854860825362014-02-22T17:24:38.561-05:002014-02-22T17:24:38.561-05:00Hey Kenny, my spies report that with the course ch...Hey Kenny, my spies report that with the course change this year the first 10k are no longer flat - there are several overpasses on Burlington St. that will create some elevation change. And the bridge on Bay St is under construction so they are going to have to re-route on James or John. Planning to drive it myself soon to see!Emmahttps://www.blogger.com/profile/07455307792115305791noreply@blogger.comtag:blogger.com,1999:blog-20341995.post-56992494292275550412013-07-19T02:14:56.395-04:002013-07-19T02:14:56.395-04:00This is cool!This is cool!Victorhttp://themeatgrinders.infonoreply@blogger.comtag:blogger.com,1999:blog-20341995.post-51520008963243910442013-03-20T21:27:42.910-04:002013-03-20T21:27:42.910-04:00Thanks guys, my pleasure. And Sam, hope to see ya ...Thanks guys, my pleasure. And Sam, hope to see ya on race day! yumkehttps://www.blogger.com/profile/04326728444383668883noreply@blogger.comtag:blogger.com,1999:blog-20341995.post-37782459988695752982013-03-20T16:07:53.556-04:002013-03-20T16:07:53.556-04:00The TDRR Marathon clinic is using your ATB posts a...The TDRR Marathon clinic is using your ATB posts as required reading, dontcha know? See you Sunday!Samhttps://www.blogger.com/profile/00932857497826846335noreply@blogger.comtag:blogger.com,1999:blog-20341995.post-9377788469018511832013-03-16T15:26:01.547-04:002013-03-16T15:26:01.547-04:00Thanks for posting. I am running it for the first ...Thanks for posting. I am running it for the first time this year. This is helpful. Patrickhttp://www.thecourageoflungs.comnoreply@blogger.comtag:blogger.com,1999:blog-20341995.post-7498034166853546922013-03-15T15:51:19.563-04:002013-03-15T15:51:19.563-04:00Great post, it sums it up very well! This will be ...Great post, it sums it up very well! This will be my 3rd ATB and the first full 30k, but I am excited and can't wait to see how it unfolds. Hope that Paul Radcliffe doesn't pass me.Ririnettehttps://www.blogger.com/profile/08655714425760755697noreply@blogger.comtag:blogger.com,1999:blog-20341995.post-68362394432755435192013-03-14T23:26:26.658-04:002013-03-14T23:26:26.658-04:00This has always been on my "dream sheet."...This has always been on my "dream sheet." Love the way your organized the post and still managed to put a lot of personality into it.Annehttps://www.blogger.com/profile/04377440606704745517noreply@blogger.comtag:blogger.com,1999:blog-20341995.post-22578999728999347132013-03-13T21:56:48.495-04:002013-03-13T21:56:48.495-04:00Hey cool Paul on pacing and the video!Hey cool Paul on pacing and the video!yumkehttps://www.blogger.com/profile/04326728444383668883noreply@blogger.comtag:blogger.com,1999:blog-20341995.post-64979435305307915622013-03-13T09:07:23.685-04:002013-03-13T09:07:23.685-04:00I'm going to be the 3:30 pacer this year!
And...I'm going to be the 3:30 pacer this year!<br /><br />And here's a video I took of Valley Inn Road last year <br />http://youtu.be/jnbgpZRWiSU<br />pyradhttps://www.blogger.com/profile/12290206933074547680noreply@blogger.com