tag:blogger.com,1999:blog-20341995.post4859350883698994727..comments2024-02-05T03:46:55.714-05:00Comments on A whole lot of soles...: Marine Corps Marathon: 15 weeks to goyumkehttp://www.blogger.com/profile/04326728444383668883noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-20341995.post-87639033464178110092007-07-16T19:07:00.000-04:002007-07-16T19:07:00.000-04:00Hey, thanks Ryan.. Yes, I intend to bring water wi...Hey, thanks Ryan.. Yes, I intend to bring water with me for myrun. I think i'll actually run out of my supply bythe halfway point, so i'll head back for sa refill.. don't want to head out there without enough.. maybe i'll carrya bottle..yumkehttps://www.blogger.com/profile/04326728444383668883noreply@blogger.comtag:blogger.com,1999:blog-20341995.post-28769242388318155542007-07-15T21:09:00.000-04:002007-07-15T21:09:00.000-04:00Sounds like you've got things in order - going for...Sounds like you've got things in order - going for another 40+ mile week. You may want to consider re-hydrating sooner than after 8 miles on your long run. If it's nice a cool, this may be ok - but on warmer days, you're better off trying to break this into three 5 mile increments with 2 hydration breaks. Think about it - you'll never run the marathon 8 miles without a drink, if you're smart Ryanhttps://www.blogger.com/profile/18340810097551928846noreply@blogger.com