A whole lot of soles...

Not every mile is remarkable, but this one was. In a way, all miles should be remarkable. Today's first mile was not unlike any of the...

The fear was real. It started sometime after noon, a full 8 hours before I was to run my leg at the Cabot Trail Relay in Cape Breton. I wa...

Nine days ago, a day after I got back from Boston, my quads still stinging, my hamstrings sore and my spirit undiminished, I sent my coach R...

There are moments in your life you want to freeze frame. I've had them, far fewer than I would have thought in my 40-plus years on this ...

They are moments of quiet, those resting seconds before the next lap, when your body is settling down from a near-heaving state that breathi...