A whole lot of soles...

About 200 metres into yet another race, a noise drowned out all others, and I knew I'd be in for a transformational experience. Up until...

I had to rip those arm warmers off. A kilometre earlier, they were shielding my limbs that are apt to get cold in the gusting wind, but now ...

The loneliest place to be in a race is at the start line. We've all been there, silent and still, standing in a corral with hundreds of ...

It's been called the sweetest left turn in the world, the corner of Hereford that leads to the final stretch of the Boston Marathon on ...

The snow had narrowed the sidewalk that leads home from work, slowing me down as I was rushing to get back to my condo. It was a Friday, and...

My headlamp hasn't been turned on for 10 months, but I put it on tonight, perfect for illuminating the imperfections of my favourite wat...

At the end of every run, I reset the watch. The clock, pace and distance counters of my Garmin wipe out the previous effort that left me soa...

I always wondered what they would do with the parking lot next door to my condo. The parking lot was right in front of an amazing view of th...

... Ah, AC/DC.. the voltage was high flying after work today, and I could spot the lightning in the clouds as I got in the bus for home. Dam...

Tomorrow's long run was supposed to be 17 miles, but damned schedules. After last week's 16, I felt I needed to run more, to reach t...

Okay, I'll get the heat story over with. It was 27C when I stepped out of the door at 6 a.m. Humidex is crazy today as it hit 36C or 47 ...

I just finished a six-day workweek. Very tired. But the best thing is that now I have a four-day weekend! So I'll get the rest and the l...

0618home Originally uploaded by yumkerun . It was a hot day today, and I did a 15K run (9.3 miles) on the waterfront. They were doing a fath...

Well, for one thing, I live on the waterfront. I have a great view of the water from my balconey, so when I look out there, I usually see a ...

Winter's back. Minus 10, -20 with windchill. But sunny. Ran to Cherry Beach and back 10K Decided it would be particularly challenging ru...