A whole lot of soles...

Sigh. I guess long races make for long race report. Sorry for the length but I like to document these for my own diary like purposes. As I w...

Race report to come.  I'm sitting in the stands at Copps after Around the Bay waiting for friends after showering, eating McDs and t...

I'm at the train station in Scarborough ready to take my two-hour commute to Hamilton for tomorrow's race. It has really crept u...

Carbo loading is well under way. I haven't run since Wednesday night and I'll have another day of rest, except maybe for a two-mile ...

Came across this article in the New York Times, headlined, " Yes, Running Can Make You High " In it, it outlines a study done in ...