A whole lot of soles...

First 20 miler is in the books. This training cycle has, I believe, five runs of 20 miles or more. By the end of all of this, these are gonn...

IMG00192 , originally uploaded by yumkerun . Running is going well. I'm on target for 65 miles for the week. Wednesday's 1...

I dread these runs more than most, probably even more than pace runs. I missed the last 4 mile tempo run scheduled for a few weeks ago. I de...

A bit behind in my blogging. A few housekeeping items. Here's my mileage from last week, my most ever in a week Tuesday: 9 miles Wednesd...

This is an interesting moment in the life of this blog. I started this blog back in December 2005 with these first few paragraphs I kept a r...