A whole lot of soles...

The snow had narrowed the sidewalk that leads home from work, slowing me down as I was rushing to get back to my condo. It was a Friday, and...

I'm an advocate of rest days, and although I would feel bad about missing weekday runs, I usually hit the roads four out of five days du...

As I wrote recently, I've been snapping great pictures on the run with my smartphone, as runners get treated to beautiful views along t...

I don't typically run with my phone in the summer -- too bulky. In the winter, I do pack it in as I have plenty of pockets to stuff the ...

My headlamp hasn't been turned on for 10 months, but I put it on tonight, perfect for illuminating the imperfections of my favourite wat...