A whole lot of soles...

A blog about a guy's running life in Toronto

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Saturday, June 29, 2013

Core exercises, planks and running

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Admit it, runners, you hate most exercises that do not actually involve running. When you have to choose between running and every other typ...
Thursday, June 27, 2013

The view

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Today, I started my run in the middle of the city, waiting for the GPS to catch a signal while commuters around me were grabbing a street ca...
3 comments:
Sunday, June 23, 2013

When running has to hurt a little

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"Final sale, then," she said as I asked her to ditch the shoe boxes as I slipped a half year's supply of Asics into my canvas ...
2 comments:
Monday, June 10, 2013

2013 fall marathon training - 18 week, 55 mile Pfitzinger-Douglas

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Training begins today for my fall marathoning season. I'm using the Pfitzinger-Douglas Advanced Marathoning 18-week program , peaking at...
2 comments:
Wednesday, June 05, 2013

Every day is running day

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Today I woke up to my social feeds announcing it was # nationalrunningday , a day to celebrate running in the United States. When I looked a...
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yumke
Toronto, Ontario, Canada
Email at yumkerun@gmail.com
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