A whole lot of soles...

I hear there are a few treadmills on the top floor of my condo. I'm sure they're fun to run on, with a view of Lake Ontario, but tha...

When construction moved my favourite summer race to the Toronto Islands, I knew it'd be a challenge for the organizers. The ferries, the...

My stubborn streak knows no bounds, I guess, and I should know better, at least my knee will thank me for it in the long run. I felt the t...

As a multiple marathoner, I've taken a long path through various training cycles. The first years, I tested the distance, followed by ma...

In the past month, I took a day off running and exercise, a streak that if I had my way would have been 31 days long. It only took a very ra...