A whole lot of soles...

While moving this past fall, I almost didn't pack my Yaktrax, those rubber and metal strap ons. I had survived most winters with barely ...

Winter is coming. Or, as the past week showed those gearing up for another training cycle, it's already here. I've faced many a Dece...

We hit reset on our watches every day, while the weekly schedules reset and what was a big running week on a Sunday becomes a big fat zero o...

The slap of the shoe on the pavement, the swing of one's arms, the gag-inducing pace, the hop to clear the curb, the bounce on the balls...

I began my marathon with a sprint, cursing my nonchalance I'd taken the morning as train, ferry and bus had taken me from Midtown to Sta...