Warmup

I kept a running diary on my computer. It was running nicely, all set up in Excel. But then, my computer died. And with it, I lost the ability to track how many kilometres I'd run. In many ways, it's liberating, sorta like running without my GPS Forerunner.

But with a possible marathon on the horizon (my first, more on that later), I thought it's time to get serious about this running life again: Diet. Mileage. Gear choice. Intervals. Long runs.

So, in time for the new year, it is reborn in this blog.