Wow, what a cold day. Sunny, but very cold for running, at -14 without windchill. My hands were very cold and my windproof gloves weren't working very well. My Sub Zero tights were also not the best.
Anyhow, I did 10K, and planned to stop at St. Lawrence Market, where I bought fresh pasta, sauce, and focaccia, etc. In short, Carbs. Then I ran home (another 2.5K). Last Sunday's 21K run made this a good week, even though I took off two days from running.
Weekly total: 52.5K
Year to date: 306.5K