That's what Arcaner and Bob has advised as I laid out my catch-up plan for this week: Thursday do 10 miles, Friday do 10 miles, Saturday 9 miles and Sunday 19 miles. I think they are right and as I just posted, I decided to do about 7.5 miles today. Tomorrow may actually be my long run of 19 miles then i'll do a recovery run on Sunday, the distance will depend on how I feel. I must remember that the goal is not to cram in the miles when I run out of time in the week, but to maintain quality runs. I'll need this encouragement to get me to the starting line on Oct. 22. Thanks guys.
Good idea not too push too hard :o) You really don't want to get hurt.
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