A whole lot of soles...
A blog about a guy's running life in Toronto
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Tuesday, September 19, 2006
Quick 10...
Wanted to get in a speedy run, so went to work and ended up with a
10K
run in 48:49.
The K splits were as follows:
5:19
5:14
5:18
5:10
5:03
4:48
4:26
4:32
4:27
4:30
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