Sunday, January 28, 2007

The week

Okay, another week down the tubes. I missed my runs Wednesday through Saturday due to work, sickness and a little laziness. I'm still not 100% but I did a 5K run this afternoon and I think my body just wasn't ready to combat the cold while taking in exercise.

Oh boy, i'm going to have to kick things up a few notches to get in running shape.

Weekly mileage: 11.5K
Year to date: 121K

1 comment:

Sonia said...

Sometimes it is really better to stop and get enough time off to feel healthier! Good luck! Sorry about your miss flight to NY, hope you got it all reimbursed!