Note to self: Never run like this

media1.jpeg, originally uploaded by yumkerun.

I took this photo back in May when I was in DC running by the Lincoln Memorial. I LOVE this sign, partly because I didn't know running and biking were as bad as smoking and eating fast food (It looks like a hamburger and a soft drink).

Also love it because in all my years of running, I've never, ever, seen anyone run with their arms streched out like that.. Maybe at a family reunion at an airport.

I digress. I've run all seven days this week, which I don't do often, but it added up to 82.5K (51 miles).

Monday: 16K
Tuesday: 10K
Wednesday: !0K
Thursday: 5.5K
Friday: 8.5K
Saturday: 11K
Sunday: 21K

As the training starts in about seven days, I will follow the schedule very closely. I don't plan to run seven days a week in the next four months.. but the mileage will certainly be high.

Weekly mileage: 82.5K
Time run: 6:57:48
Year to date: 971K (603 miles)