Big eating, medium-long run

We had an appetizers night -- puffs with prosciutto and bri, nachos and salsa, stuffed mushrooms, crostini and smoked salmon, quiche and wine, bubbly wine and beer. So full last night. This morning got up and baked an apple pie from scratch (yes, dough and all).

So this cook is tasting lots of his food, so nothing like a 7.5 miler (12K) run around the Mall and a bit extra (route here). Also ran 4.5 miles yesterday with R in a slightly shorter route.