Ran 3.1 miles (5K) in the dark (some portions very dark) at a quicker than usual pace, finishing it at 21:43.
Kilometre splits:
1. 4:38
2. 4:34
3. 4:23
4. 4:08
5. 3:57
Mile splits:
1. 7:27
2. 7:05
3. 6:32
.11 40 seconds
It was so warm that I dug out my fall top AND shorts! It was chilly cause of the wind and rain, but nice and perfect by the end.
Dude, that is fast. How was the precieved effort?
ReplyDeleteThanks Bob. Yeah, the last mile took a little effort. Was weird to run in shorts after using tights the last few months.
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