Got a good amount of sleep today since I have today off.
Did a 6 miler with two miles at pace, didn't really nail them (7:37s) with a 7:46 and a 7:35, then did a recovery. Felt really really sluggish and my left toe was a little sore. True to any taper, I'm feeling the aches. My right knee which hasn't given me big problems but gets achy during heavy running, is only acting up a little. My neck muscles are a little tense from desk work and a weekend hunched over my lap top, and the toe, which I'm stretching out right now.
Gonna take it easy as I have to sort out what clothes to wear. The long range forecast is calling for rain on Friday and Saturday. I really hope that clears out by Sunday. Sunday, looking pretty darned good. A chilly start with 4C but it will only get up to 14C. This is perfect marathoning weather (haven't read up on the wind.)
2 comments:
Good luck and run fast old friend. I hope you get the perfect day. Looking forward to reading about it next week. Enjoy and say hi to JP for me. :)
Thanks bob, your wishes mean lots. I will saw hi to JP. I think she's going to have lots of fun with the half.
Post a Comment