I've seen a lot of sunsets in the past year but i don't think it
compares with a sunrise. Something about watching the colours
brighten, as you're waking up.
I'm getting back into the habit of running without a schedule it was
hard post marathon season to structure my workouts. Now I'm trying to
feel out what a daily run shoud be. 5 miles, 6? To keep my base, I'm
targetting 35 to 40 miles a week. Sounds like a lot but I think it'll
keep me honest so I don't slip before mid December when it all starts