Starting tomorrow, I will stick to the program as best I can. Having survived the Christmas eating season with a few extra pounds, I am at least happy that I ran every day for the past week for a total of 34 miles.
Today was supposed to be a 12 miler. I was going to do 10K but since I was dressed appropriately for a full winter blizzard (windproof briefs and Yak-Trak) I turned it into a 10 miler. Slow going but it was good to go medium long for the first time in a few weeks.
Not much else to say. Training is on.
4 comments:
The days are getting longer!
I'm layering now too...so thay I hide the extra holiday pounds.
u r a brave man!!!!
Hiya, where did you pickup the yaktrax from in Toronto?
Karmacoma
Mark,very true.. time to burn off the holiday eats.
Active, MEC sells them. I got mine from Amazon a few years ago.
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