It's hard to pile on the miles when you're getting used to the warm weather, but DC sure took care of that. I piled on a 13 miler last Thursday on Canada Day on what turned out to be a nice cool day. The rest of the week, I managed miles here and there, including two 4/5 milers on hawt days around the Capitol.
Good to recharge.
We cooked, and ate well.
And went out on a lake.
And watched the fireworks.
I entertained running early this morning in DC, but after wandering around the city last night, it was so hot and humid I just decided to do it after work in Toronto. Tonight, it was humid in Toronto but cooler than down south. I put in a good workman 8 miler.
In all, got in 35 miles last week. This week is supposed to be in the 40s and I plan to hit that with another medium long run this week then I have a 10 miler race. I plan to use that as the meat of a 15 miler long run. Should be interesting.
1 comment:
This heat is killing me! I have been out the door before 5am two mornings in a row and it is alreayd unbearable, leaving me feeling sick both times. This better not last...
Glad you had a nice long weekend in DC!
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