LT runs are lactate threshold, or tempo, runs, done at 15K to half marathon pace MP runs are marathon pace runs. 10x100 are typically striders, controlled 'sprints' to work on leg turnover Trackwork (5x600, etc) are at 5K race pace and happen later in the program
2 comments:
Happy training, sounds like a solid plan....hope to see you in Chicago :)
Can't wait to see how it all shakes out for you!
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