A whole lot of soles...

Race day is finally here. It's been a month since my last race, a 10 miler. Today's 30K will be interesting. My last run of 30K or m...

It's been a pretty long week where I've been to hot and humid DC, even hotter NYC for a long weekend, and now back to Toronto for th...

No doubt, I'm hitting the high mileage in my program but in reality, I have another six and a half weeks of logging mileage of between 5...

I used to take out the whole marathon program, the literal calendar, and see where I am on any given day. Today's LT work or track sessi...

I had stacked my long run for this past Thursday when I did 21 miles, so I could avoid the awful heat in DC, but this morning, I was greeted...