A whole lot of soles...

Today's the longest run in the cycle and looking forward in my schedule, I don't have another long run of this length. When you do t...

Courtesy of a 1 kilometre run around my neighbourhood. Did another 10K in a more normal fashion

After last Saturday's 30K race, I'm left feeling pretty confident that I can do well at a fall marathon, given the right weather con...

The marathon pace run is probably the most important leading up to the race day. I tend to like them a bit more than tempo runs and I tend t...

Race day is finally here. It's been a month since my last race, a 10 miler. Today's 30K will be interesting. My last run of 30K or m...