1. To run more in the next week than I have in the past two. Done
2. To do a long run in the next week of 15K or more Done
3. To try a morning run since the weather is better. Done
So, all I was able to achieve, running wise, was to run in two countries. Oh, and my Nice runs were done with my trail runners. Not very efficient for running on pavement as they felt very heavy.
I did an 11K run today, and ended at St. Lawrence Market, where I bought 1) fresh pasta and spicy tomato sauce 2) two bunches of basil so I can make pesto 3) Yummy chicken sandwich at Portugese place... they make the best sauce you'll ever...
Weekly total: 27K
Year to date: 537K