A whole lot of soles...
A blog about a guy's running life in Toronto and Washington DC.
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Sunday, April 23, 2006
Still winter or something?
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Very windy, very cold. Plus, the wind was blowing directly against Frank and I as we did a
21.1K
long run to the Beaches (or Beach... okay, it's not the Beach) and back.
Stats
Time: 1:53:23
Avg. pace: 5:22 per K
Best pace: 4:33
Fastest pace: 13.2k/h
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