I'm used to doing 10K (6 miles) on the average week day. So, when Hal puts me on a 3 miler today, I decided to add just a little more, just so that i'm still following the program.
Was okay, you can tell it was going to be a warm day judging by the temperature at 6:30. Didn't really try to run that fast. Here are my splits. Did 7K (4.4 miles)
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