Today was speedwork day, ran 8.5K (5.2 miles)in total. Warmed up with 10 minute easy run, then did 4:10 pace (6:49 mile) for a kilometre, then followed it up with a few 4:30s.. Felt like I did the first speed session a bit too fast...
Tomorrow's a rest day. Tonight, it's music at the jazz fest! (And I'm handing over my Garmin 205 to Jelly so she can use it when she's in the United States.)
Well done. It looks like you're keeping up all right. Your splits look pretty good. I trust you have a nice long run lined up this weekend?
ReplyDeleteYup, today's a rest day and I have a 11 miler on Sunday.
ReplyDelete