Tuesday, September 05, 2006

Mornings no more...

It's pretty much dark at 6 a.m. And it's cool. So, do I shift my workouts to after work? Well, for now, that's what I'm going to do. Ran 10K (6.2 miles) in 48:47 with a negative split. Pushed my heart rate up to 95% in the final 500 metres or so...

3 comments:

Sonia said...

The summer is really coming to an end when we can't run in the morning anymore... I'm trying to switch to afternoon's too but I find it hard... I just love to see the quiet fresh morning =)

Arcaner said...

If you do switch, you may want to consider swtiching back to morning running when the race gets nearer just to get your body used to it again.

yumke said...

Yeah, I'm starting to realize that I loved getting my runs over with so I get my evenings free.

Arcaner: You know, I was just thinking that (doing my runs in the morning to get ready for Chicago.) Add that to the fact that it's in a time zone an hour behind.