Broke out my new shoes today cause yesterday's pain was a nice reminder that your shoes can only last so long. It was a beautiful day and the end of my step-back week. Ran a simple 20K (12 miles) in 1:48. By the end of the run, it felt good. My heart rate was a bit higher than usual, and I put that to sore legs and to my semi-anxiety leading up to tomorrow's first day on the job. I suspect running will be both a stresser and stress reliever as I get used to the new work place and prepare for my next two races.
Weekly total: 61K (37 miles) Time run this week: 5:09:03 Year to date: 1,874K (1,164.5 miles) Marathon training to date: 822K (511 miles)