- Run at work once a week -- in March, I'm going to aim for a 8K run midweek in lieu of the non-existent lunch break. When it's spring/summer, i'm just going to run home once in a while, which is about 17K.
- Run before work once a week, for now -- this means I'll have to be on the road by 5 a.m. to get a 10K run or so. In the late spring, summer, this will be a breeze
- Starting doing real weekend long runs -- I've been doing wimpy 10Ks and 15Ks. I should build to 20K and beyond to rack up the mileage and build for the long run training.
- Don't be afraid of late night runs -- i usually try to run before dinner, but tonight, i had a quick dinner at 7, then went for a 10K at 8 p.m. It worked out quite well. Must do that more.
Or one can only hope I can achieve this.