Sunday, March 18, 2007
Carbs, onions and sour cream... and bacon
The above is my dinner. Perogies, with sauteed onions, strips of breakfast bacon (the real kind), with light sour cream and green onions. Carby bliss.
Since I wrote on Tuesday, I've had a good running week. On Wednesday, I ran 7K, followed by 6K on Thursday, a day off on Friday and 15K yesterday. Today, I finished off the week with 7.5K
Total for the week is 55K, an improvement from last week and a good signal that the running days are back. It's also the best mileage since last fall.. yikes.
Weekly mileage: 55K (34 miles)
Time run: 4:32:45
Year to date: 370K (230 miles)