Well, two types of splits.. split run, and running splits.. ha.
I had a busy morning planned, and I skipped my run yesterday, so I was out there at 6 a.m. to do a 10K. Ended up having time for 7K.
Then this afternoon, with a free hour, I went for a 5K and for the first time in a long time I tried running fast. Splits were 5:15, 5:15, 5:04, 4:55, 4:23...
I'm up to 35K for the week and tomorrow's run should put my mileage at a (finally) healthy level.