13 degrees. Sunny. No wind.
Got home at 6:30 and went out for a 15K run on the waterfront. At the 5K mark, a runner caught up to me and asked if I wouldn't mind company. I said no, then we chatted (or, rather, he talked while I caught my breath). He told me about the 100K race he was running in a few weeks and the six marathons he's run and the 3:12 PB he can't break.
At the halfway mark, we parted ways, and I ran back, held a good steady pace for a 1:14 and change for a sub 5-minute km pace...
With the 10K run a few days ago, I'm on target for a 50K week.. lets hope.