I took this picture tonight on my way back from the race (more on that later). It's about 2.5 K from my condo and has a nice stretch of flat, straight trails, perfect for 100 metre strideouts.
I've gotten the runs in as planned this week. Went out super early (4:35 a.m.) on Wednesday for my 12 miler, done in 1:47:40, and on Thursday, did 10K (6.2 miles) in 51:55.
I'm now in the middle of a big running weekend. Today, a 15K race (9.3 mile) plus a 3 mile warmup. Tomorrow, the big 20 miler (32K). I'm carbing up right now in preperation for Sunday.
Saturday, August 18, 2007
Getting the runs in
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1 comment:
that's an amazing picture
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