Training is on again. A 50 mile week planned with two hard runs, a 5 mile LT and an 18 mile long run on Sunday.
Last week's recap:
Weekly mileage: 60K (37 miles)
Year to date: 1,403 (872 miles)
Monday: Rest
Tuesday: 10 miles with 5 miles LT
Wednesday: 4 miles
Thursday: 11 miles
Friday: Rest
Saturday: 7 miles with 8 x 100
Sunday: 18 miles
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