Saturday, September 08, 2007
20 miler
The week off has blown by fast. Went to Niagara region for an overnight trip -- wine, the falls and the casino. Back at it today with the second 20 miler done in 2:46:14 with an average pace of 8:18 miles/5:08Ks. Picked it up during the last half and increased the pace in the last three miles. Tomorrow's a 12 miler but it's threatening rain, so I'll have to time the run appropriately.
Subscribe to:
Post Comments (Atom)
4 comments:
Look for me along the Goodman trail (with two or three buds). At least the rain is letting up.
P.S. Doing the SWM half route starting around 8:30-blue shorts and top-perhaps a hat if it is raining still. Fell free to run with (I mean by) us if you see us-we do 10 minute miles.
Nice job on the 20 miler. Sounds like you are on your way to a great marathon time!
Hey, marky mark, maybe I saw you. I was running from Harbourfront to the Beaches along commissioners and lakeshore. Hope the run went well.
Thanks Dave, got more work before the taper, but it's going well.
Post a Comment