Saturday, September 08, 2007
The week off has blown by fast. Went to Niagara region for an overnight trip -- wine, the falls and the casino. Back at it today with the second 20 miler done in 2:46:14 with an average pace of 8:18 miles/5:08Ks. Picked it up during the last half and increased the pace in the last three miles. Tomorrow's a 12 miler but it's threatening rain, so I'll have to time the run appropriately.