A good weekend. I ran 14 miles today at a good clip, around 8:07 miles, taking advantage of the cool weather. Also broke in my new shoes and I could feel already that the old pair had its day. I'm on vacation for a week, so now I'm catching up on much-needed sleep. Next week has a tougher schedule with 55 miles on tap.
Weekly mileage: 45 miles (72K)
Time run: 6:11:27
Average pace: 8:17 miles/5:09 Ks
Year to date mileage: 1070 miles (1721K)
Here's the schedule for next week.
Tuesday: 6 miles with 6x100
Wednesday: 12 miles with 7 miles at LT
Friday: 12 miles
Saturday: 5 miles
Sunday: 20 miles
I may make a few tweaks, such as doing the 6 miler tomorrow then doing the LT on Tuesday.
The LT run is the key one to do well.