In short, I ran 43 miles this week, capped with a 16 miler today done in just over 5:09 kilometre pace. Also fit in an 11 miler and an 8 miler midweek.
Fitness isn't bad but i'm really untested. In three weeks or so, I'm racing the 30K and don't have many pace runs. This week should be a good test.
Speedwork and tempo: I have a 10 miler with 5 miles at LT and a 5K race next Sunday. That should be interesting. I'm really unsure about going for sub 20 minutes but will give it a shot. Weather should be good.
Long: A 11 miler midweek and a 17 miler on the weekend. More on that in the next point.
Hills: I'm going to stay in Burlington overnight Friday to hang out with R and her parents. Then I run the hills of the Around the Bay course the day after.
That's it, more catch up later, but errands to run.