So it's 9:15 p.m. and ready for bed. Why? Because I decided to set my alarm for 4:45 a.m. this morning and was up after 5 and starting a 11 miler by 5:30. I'm telling you, getting out of bed is the hardest part for these morning runs. But I ended up going out and feeling great by the end that I managed a sub 8 minute pace for the duration.
No morning run tomorrow cause I'm doing my first race in about a month -- a 5 miler, the Nightcrawler. It's tomorrow at 7:15 p.m. and is one of my favourite races. I set a PR at the distance, a sub 33 minute run, last year. This year, I'm in pretty good shape but will target a tempo pace so a 34 minute or so. We'll see.
11 miles in 1:30