A whole lot of soles...

Yeah, I run my shoes down into the ground. They were probably due to be replaced, say, 150 miles ago. I know, stupid, I should know better. ...

Um, yeah, that's what we had for lunch yesterday . Mac and cheese -- we shared a classic American and a Garden one with veggies. Still...

As a test of my fitness, today's two laps of Central Park was just fantastic. I did 13 miler, with a first two kilometre warmup, in 1:45...

Well, a year ago on the same weekend, R. and I did a three day weekend in New York. We shopped, dined and generally entertained ourselves to...

Splash, hop, zig, leap, squish (stride stride), was the only constant under my feet tonight on the roads. Snow had given away to a sheet of ...