I usually throw in fast mini-runs, or farklets, in the middle of most of my runs. Today, four days before the Sporting Life 10K, I thought i'd schedule in 4X400 intervals at 5K race pace... Hard to do without a track, I decided to do it by feel. I'm glad I did, cause it really reminds you what it is like to run your ass off during a race (which we all do).
Did 10K to Cherry Beach. I have one run left this week, tomorrow morning, before I take two days of rest.
Oh yeah, about 10 days until the Mississauga Half Marathon... yikes..