Wednesday, October 04, 2006

I feel speedy


I woke up at 6 a.m. only to see a massive thundershower. The sky was flashing, like it was lit by a strobe light. And it was raining hard. Too bad for an early morning runner who was sticking it out.

Me, no way. I finished work and headed out for a run. I don't often take two days off running, but today, my legs felt fresh, rested and relatively pain free. I set out on my 13K (8 miler) with the intentions of doing the whole run in about 1:10. I ended up doing 12K in 59:51 and the full 13K in 1:04:69 for an average pace of 4:54. My mile splits are here.

Will take it easy, but will run two 5 milers in the next two days... Rest up, legs, rest up.

2 comments:

Ry said...

7:05 on the 8th mile! Awesome run.

Sonia said...

That is quite speedy!! =)

Great job on the 8 miler!