It's almost time I get back some quality speedwork or LT runs in. Today, started off slow and I was thinking of throwing in some strideouts. I ended up pushing the pace till I hit marathon pace, then hit it up a few notches until I ended at the faster end of my LT during this past summer's training. Here are the splits of a 10K (the first two are a little wonky due to GPS issues:
(last 250 metres): 3:33 pace.
10K done in about 45:53, which isn't bad seeing as I started the first half a little on the slow side.
I think it's time I sign up for a 5K race. R and I will probably be doing the Resolution run on Dec. 30.... If only it hasn't filled up yet.