Scotiabank Toronto Waterfront Marathon: 16 weeks to go

Got all my runs in this week and the mileage is going up. Did my long run and added an extra mile for 18 miles. It was really warm out when I started at 9:30 so I was impressed that I was able to keep up the pace. The last two miles, the heat was getting to me so I slowed right down to recovery pace. Here are the splits

1. 8:10
2. 8:06
3. 7:55
4. 7:46
5. 7:50
6. 7:55
7. 7:56
8. 7:52
9. 7:41
10. 7:42
11. 7:38
12. 7:34
13. 7:41
14. 7:38
15. 7:46
16. 7:49
17. 9:24
18. 8:55

Run done in 2:23:50 7:58 pace.

Mileage in the week just past:

Monday: 12 miles
Tuesday: 8 miles
Wednesday: 5 miles
Thursday: 9 miles
Saturday:3.1 miles (5K race) plus warmup
Sunday: 18 miles

Weekly: 56 miles (90K)
Year to date: 950.5 miles (1,530 kilometres)

This week's schedule:
Tuesday: 9 with 4 at LT. (I may forgo this and treat Saturday's race as the hard workout)
Wednesday: 13
Thursday: 5
Friday: 11
Saturday:5
Sunday: 15